|An Ominous Workout!|
|Rōmaji||Kizashi no Waakuauto！|
|Air Date||August 8,2018|
|Animation Director||Taichi Ogawa|
|Opening||Heading to Over|
|← Episode 29||Episode 31 →|
An Ominous Workout! (兆しのワークアウト！ Kizashi no Waakuauto！) is the fifth episode of season three of the Free! anime and the thirtieth episode of the overall series. It aired on August 8, 2018.
The members of the Iwatobi, Samezuka and Soufukan swim teams come together for their join training camp where Romio Hayahune must deal with his fears from middle school.
List of characters in order of appearance: