S2E07 Crouching Start of Revenge!

The Crouching Start of Vindication! (雪辱のクラウチングスタート！ Setsujoku no Kurauchingu Sutāto!) is the seventh episode of season two of the Free! anime, and the ninteenth episode of the overall series. It aired on August 13, 2014.

Synopsis
As the tournament approaches, Haruka and others try to tone up. During this, Ama-chan-sensei and Gou prepare them a carb-filled feast to get them to take a break.

Characters
List of characters in order of appearance: